The 5 Most Effective Diets This Decade - 2 Week Diet Plan

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One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently.

Although each diet has philosophical differences on the best way to lose weight, they all are effective and have shown to be safe. Each summary includes information about the general philosophy, type of foods, overall expense of each diet, as well as the most commonly attributed pros and cons. These are just the top five weight loss diets this decade based on the formerly listed criteria.

Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. The way your best girlfriend would tell you over a cocktail. They refer to sugar as the devil, and themselves as pigs, and encourage you to get a sweet ass. But, they have also learned a successful way to enjoy food and enjoy eating without depriving themselves and maintaining sexy little bodies. Of course, nothing good ever comes for free, so what is the catch? No dairy. No sugar or artificial sweeteners.

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And they know you're the exact same way. The basic premise is simple: being skinny means being healthy. They come right out and show the flaws of some of the more popular diets around, probably some you have followed yourself. Skinny Bitch will educate you about the foods you're eating, how and why they have the effects on your body that they do and where you have been going wrong all along. The expense is the cost of the book, Skinny Bitch. The diet is perfect for vegetarians or vegans.

The South Beach Diet differs from its low carbohydrate competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet friendly foods. The South Beach Diet supports a clean way of eating that is void of refined sugars and trans fats. A problem is the fact that many South Beach Diet food products contain sugar-alcohols, which may cause diarrhea and other GI tract problems.

The diet has various phases. Sugars are completely eliminated. Phase two of the South Beach Diet will allow you to slowly re-introduce fruits, whole-grain breads and pastas. Phase two will continue until you meet your goal weight. It is here that you will put to practice all that you learned in phases one and two. There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals. The 9th Law Diet: This is a relatively new diet that has been sweeping across the country due to its simplicity and overall effectiveness. The diet was formally created after a student of professor Jays lost over 90 pounds following his weight loss guidelines. Professor Jay created a website where he gives the diet away for free, as well as offers on-going email support. Thousands of people have lost major weight and have changed their lives with the 9th Law Diet. Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids Support for this diet comes from the science provided by Harvard Medical school and other predominate members of the medical science community.

The 9th Law Diet does not just promote dieting, but overall behavioral and lifestyle changes. At the very least this diet is worth a read, and subscribing to Professor Jays mailing list is well worth your time. Jillian Michaels, The Biggest Loser: The biggest loser background Fitness guru, Jillian Michaels, known for her tough approach for losing weight on NBCs The Biggest Loser, has written a guide on how to drop those pesky last 10 or 15 pounds in 30 days. Michaels takes you through the steps to determine what kind of an oxidizer you are: slow, balanced or fast. She promises that you will feel comfortable in a bikini if you commit to her disciplined fitness and diet regimen. Michaels does not under estimate the power of the mind in the battle to lose weight. The book is also full of various exercises to improve strength, flexibility and endurance.

The diet is Inexpensive and personalized. As part of your commitment to the Making the Cut program, you are supposed to adhere to her menu and calorie plan. The test establishes your level of fit-ness and you are then required to exercise about 5 hours each week. She also has her own line of exercise DVDs that can be purchased at an additional cost over the book.
95 for the book.

There is no refuting Michaels knowledge and training expertise when it comes to getting in shape and losing weight. The clinical science behind her oxidizer theory is scanty but her belief that the road to weight loss is a personal journey that begins with changes in behavior, lifestyle and self-motivation is an important component that many diet plans disregard. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Upon arrival, each person checks their weight privately. Members are also welcome to join the Weight Watchers community online. If it's not convenient to prepare the approved meals at home, they offer a wide variety of frozen meals and point-complimenting menu items at Applebees. A point value is assigned to each food on the comprehensive list of more than 27,000 foods. Just stay within your daily points and you can still enjoy fried chicken and Diet Pepsi.

Read this full explanation of how Weight Watchers Points work, or use our free Weight Watchers Points Calculator. Members don't count points, just choose a balanced combination of whole grains, lean meats, fruits and vegetables, fish, poultry, eggs and dairy. Weight Watchers Online helps its members with 60 workout demonstrations. As little as $5 a week with their 3-month plan. Counting points can be time-consuming - Web membership detracts from the traditional social aspect of Weight Watchers meetings. Weight Watchers is a tried and true veteran of the weight loss industry. Weight Watchers provides support from every aspect of weight loss- so you're never left without information or support. If their style appeals to you, go for it. The key is finding the diet which works best for you.

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