Here Is the Safest and Quickest Way to Lose Weight
We all want to be slim, chic and sexy, but how do we go about achieving that? The safest and quickest way to lose weight is not by starving yourself.
You would only end up doing more damage to your health and body shape when you stay off food.
You would only be able to go on without food for a while.
When you start eating, you would have the urge to eat more.
You would end up eating too much and adding more calories than you lost.
When you want to lose weight, there are some simple habits you need to pick up.
For example, you would be able to lose weight fast if you change your eating time.
The body is built to function optimally between 7am and 7pm.
Therefore, I would encourage to eat breakfast between 7 and 9am and to take dinner before 7pm.
This would help your food digest fast and you would have enough energy to burn.
Another thing to do is to ensure that you drink at least eight glasses of water every day.
Your colon (large intestine) gets filled with toxins which prevents from passing out unused food materials.
These materials would then get stored up in your body as fat.
Water cleanses the colon and removes the toxins thus creating more room for excretion.
You would also be helping yourself if you get your body on the move.
You don't need to enroll in a gym or start some strenuous exercise that you won't be able to stick to.
Simply do easy and fun things like; using the stairs instead of the elevator, going out for lunch instead of placing an order, washing the dishes and wetting the flowers at home.
These simple activities would increase your body's metabolism and you would be able to burn more fat in little time.