Eat to Lose Belly Fat Very Fast

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If you have tried many ways to lose your belly fat and the outcome is unsatisfying - it does not mean you have to quit the whole routine. Unlike the traditional ways of losing abdominal fat through starvation, studies show that how you eat can significantly help trim down the excess fat. There are many people who have succeeded, so there is no reason why you should not try it.

Wanna know how to get rid of belly fat? It's all in the soda that you drink...AND that's just having soda for LUNCH every weekday not counting the weekends or the dinners!!!! Don't do this cold turkey. Start with water every other meal. Once you get used to that then you'll get used to it and feel comfortable with drinking water it'll save you money too by not having to purchase a soft drink as well. It's great, you can prevent weight gain and save money at the same time. You're asking how to lose belly fat and I'm telling you that you just switch to drinking water instead of soda and you'll prevent your belly from gaining 18.5lbs of fat. Now we're onto something.

Eat healthy fats. Most people think that all fats are bad for your health. This sounds paradox but if you want to get rid of a fat stomach you will have to consume healthy fats. The truth is that we cannot live without fat. For example or brain consist of 60% of fat, people have a soft skin and hair thanks to fat and without fat, no hormones. Healthy fats can be found in coconut oil, nuts, seeds, vegetable oils, fish and seafood.

New studies are appearing which show that there's a direct correlation between lack of sleep and weight increase.

When you sleep, your body conducts needed repairs, and produces all the things you need to sustain life. One of those things your body produces during the hours you're asleep is hormones. Studies have shown that when you don't get enough sleep, the production of hormones like leptin, which governs appetite control and fat conversion, is disrupted.

Seven or eight hours of sleep a night isn't optional, it's essential for good health and good abdominals too.

Start Slow - One of the worst things people do when they start a new weight lost program is they are so excited to lose belly fat that they try to speed up the process and end of sabotaging themselves instead. Healthy weight loss, as mentioned above, is better achieved slowly. Take your time, your goals will be achieved and remember, if you DO rush through the program, you are likely to gain the weight back again and find yourself in the same exact situation.

Eat fiber rich foods. Dietary foods contain the best source of fiber. It is widely known that fiber fight against cholesterol, hart disease, diabetes and colon cancer. But it plays a roll in losing belly fat as well. If you eat foods rich in fiber your stomach will think that it is full. Fiber rich foods are dried fruits, bananas, beans, berries, beans, potatoes.

The best partner to an effective diet program and another excellent tip to lose belly fat is to develop an effective exercise program. If the thought of this scares you, don't worry. Just about ANYTHING you can do that will get your heart pumping and the sweat dripping will move you towards your goal. The key thing is just get off the couch and don't sit still. Being sedentary is our enemy. Get up, do jumping jacks, go running, hit the gym and start lifting weights. All of these activities will promote a healthy body and will help you to lose belly fat.
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